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How can I properly maintain my cardiovascular function?
The cardiovascular system is one of the most important systems in every human body, and it works without rest. Its main functions are t...
Stress at work: how to reduce tension at work?
Having a job is not just about earning money, it's also about making social connections, making friends with colleagues, sharing ideas,...
Self-care: how to get rid of insomnia?
The word ‘insomnia’ can sometimes sound like a less serious problem. However, those who have experienced it first-hand will certainly s...
How can I take good care of my nervous system?
You may have heard the saying that all diseases are "nervous". This is most often said of older people. But there is another, equally o...